Would you like to breathe better and rid yourself of snoring, sinusitis, hay fever, anxiety, and sleep issues?
Settle your nervous system from your day's activities, allow your mind and body to relax and restore its natural flow. These techniques will help you learn to breathe functionally and improve your overall fitness and well-being.
Catherine and Andre will guide you on this journey, breath by breath!
When: Every Monday and Thursday at 6 pm either in the clinic or on ZOOM
Price: $15 for drop-in or complimentary with a weekly exercise class subscription
Phone: 02 9319 3808