Are you in a stress cycle? Do you experience anxiety?
Do you come up against insomnia? Are you ready to stop snoring?
Do you suffer from asthma?
Do you want to improve your fitness and general health?
Learn proven breathing techniques that increase your sleep quality, concentration, and reduce stress & anxiety.
These monthly workshops will teach you to relax & reset your body to its natural flow by retraining your breathing to improve your quality of life.
We will teach you the science behind optimal breathing, its application for physical and mental health, as well as sports performance.
When: Monday, The 5th of June, From 5 to 7 pm
Booking is essential. Purchase your ticket here.
Phone: 02 9319 3808