The health benefits of pilates are incredible! At Moore Health our intimate classes of 4 people in the clinic and some joining via ZOOM, are the perfect way to keep your core in shape. Our instructors have years of experience and knowledge to share.
Benefits of pilates include
- Improved flexibility
- Increased muscle tone
- Core strength increased
- Great for rehabilitation or prevention of injury
Pilates is a refreshing mind and body work out, set in a calming environment.