Learn how to correctly engage using core principles of Pilates. Classes are individualised and focused on fundamentals.
In these private Pilates classes, you will work on the reformer, learn mat floor exercises, and use other studio equipment for more specific individual needs.
- Better technique in the Pilates method
- Better execution of exercises
- Posture alignment
- Body awareness
- Faster progression of strength or recovery from injury
- More care and attention
A private session is the most effective way to learn, practice and perfect Pilates performance to achieve your individual goals. The instructor devotes undivided attention to your specific needs and develops a customized program to produce optimum results.
Private sessions are ideal for anyone with a pre-existing condition such as back, neck or general joint pain. Andre will put you through the paces in the studio. Private and duet sessions are available with Andre for $100/hr.