Classes are individual and focused on fundamentals.
Learn how to correctly engage using core principles of Pilates.
In these private Pilates classes, you will work on the reformer, mat floor work and other studioequipment for more specific individual needs.
- Better technique in the Pilates method
- Better execution of exercises
- Posture alignment
- Body awareness
- Faster progression of strength or recovery from injury
- More care and attention
A private session is the most effective way to learn, practice and perfect Pilates performance to achieve your individual goals. The instructor devotes undivided attention to your specific needs and develops a customized program to produce optimum results.
Private sessions are ideal for anyone with a pre existing condition such as back, neck or general joint pain.
They are also extremely well suited for athletes & dancers who wish to gain that competitive edge.