A multivitamin is necessary if you are missing natural vitamins in your daily intake of food. 

With the multivitamin, I would recommend that people check with their health care practitioner as they can contain high amounts of certain vitamins/minerals that we can develop a toxicity to. 

Please note that many of our foods contain Vit k in fact here is a list:

Vitamin K is an essential, fat-soluble nutrient our body needs for functions like healthy blood clotting. It comes in two forms: Vitamin K1, (phylloquinone) found in leafy greens, vegetables, and some plant oils. Vitamin K2, (menaquinone) found in dairy, fermented foods, and animal products.

At this stage no evidence to support yoga to increase bone density. However, yoga helps with balance, flexibility and  muscular strength and stress release. These 2 important factors will help to prevent fracture, which ultimately is what we are looking for.  

·         Pharmaceutical drugs

·         Healthy lifestyle

·         Diet

Swimming, cycling, walking and even running from studies show no change to bone density. All these forms of exercise show cardiovascular support, muscle building and flexibility changes.

From the research the high load high intensity program is only necessary to perform 2 times per week for changes in the bone density therefore one can do other forms of exercise to compliment the other important systems in our body.

There is awareness for elite athletes including swimmers and cyclists that their bones are not being stressed.  Weightlifting programs are incorporated in their complete training regime. This has multiple benefits including increase in strength and power as well as maintaining bone density

Yes, depending once again on your baseline and commitment to these factors -

• ·  Lifestyle

• ·  Diet

• ·  Exercise

• ·  Medication

  Yes, you can increase BMD into an osteopenia or even healthy BMD range. HOWEVER, this does not mean it is cured and you can revert if you stop pharmaceutical therapy or exercise. This is particularly the case for patients on Prolia, stopping can be dangerous even if your BMD has become "normal". Bisphosphonates like Actonel can be stopped more safely as the effect wears off very slowly, but BMD should be monitored, and treatment reinitiated if BMD declines again

Yes it is possible to do Onero. Considerations are

Avoid exercises that cause joint swelling or pain in the hands.

• Manage any inflammatory flare-ups with rest, ice, or medication as needed.

• Monitor grip fatigue, and possibly reduce load or volume depending on hand tolerance.

• Ensure correct warm-up and mobility exercises are included to support hand function.

Yes it is possible to do Onero. Considerations are

Avoid exercises that cause joint swelling or pain in the hands.

• Manage any inflammatory flare-ups with rest, ice, or medication as needed.

• Monitor grip fatigue, and possibly reduce load or volume depending on hand tolerance.

• Ensure correct warm-up and mobility exercises are included to support hand function.