Moore Health Exercise Classes

Get strong and get moving! Moore Health has Mobility, Strength and Balance classes as well as Strength and Core classes.

What is Mobility, Strength and Balance?

• Gentle stretching and strength work

• Aerobic exercises that includes both standing and floor work

• Perfect for the more mature resident

• Time: 11:00am on Tuesday and 9:30am on Thursday

What is Strength and Core?

• 50 minutes of mat workout that embraces the slowburn

• More intense than the mobility class

• Utilises a variety of equipmen to improve muscular strength, flexibility and coordination

• Designed to target the whole body.

• Will hit all the right spots and leave you wanting more!

• Time: 12:00pm on Tuesday

Join us to experience the fulfilling effects of exercise class with Moore Health