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Pilates Classes!

Pilates and Exercise Classes

Pilates works on strengthening and toning the entire body. It is one of the most effective forms of exercise to change body shape and tone up because it targets all of the muscles in the body. Pilates helps to correct posture by strengthening the postural muscles and correcting any muscle imbalances.

At Moore Health our classes in the clinic and ZOOM, are the perfect way to keep your core in shape. Our classes are instructed by physiotherapists and qualified instructors with years of experience and knowledge to share. We limit clinic classes strictly to 4 clients due to COVID-19 safety protocols, however, we welcome everyone to join the live ZOOM and participate from the comfort of their own homes if restricted due to COVID limitations.

Benefits of Pilates include

  • Improved flexibility
  • Increased muscle tone
  • Core strength increased
  • Great for rehabilitation or prevention of injury

Pilates is a refreshing mind and body workout, set in a calming environment.

 

Classes Timetable:

Monday - 08:00 Catherine

Tuesday - 07:30 Andre

Wednesday - 12:30 Cath

Thursday - 07:30 Andre

Thursday - 09:00 Catherine

Saturday - 08:30 Andre

 

Weekly Class Passes 

$40 - 1 x In clinic class

$40 - Unlimited ZOOM classes

$60 - Unlimited ZOOM classes . + 1 x in clinic class

 

 

Pilates is a refreshing mind and body work out
Opening Hours
Monday 8:00am - 12:00pm
Tuesday Closed
Wednesday 12:30pm - 6:00pm
Thursday 8:00am - 2:00pm
Friday Closed
Saturday 8:00am - 2:00pm
Contact Moore Health
02 9319 3808
© Moore Health 2022
 
Contact Moore Health
Moore Park Gardens
Shop 2C / 780 Bourke Street
Redfern NSW 2016
Phone: 02 9319 3808
Email: info@moorehealth.com.au
Opening Hours
Monday 8:00am - 12:00pm
Tuesday Closed
Wednesday 12:30pm - 6:00pm
Thursday 8:00am - 2:00pm
Friday Closed
Saturday 8:00am - 2:00pm