From easing muscle soreness after exercise to reducing stress, dozens of studies have linked massage with real physical and psychological benefits. Massages are about more than just one-off feel-good moments they also focus on training your body to maintain its relaxed state and teaches your muscles to remain loose even during high-stress periods.
Studies of massage benefits have found massage can:
- Help reduce stress.
- Lessen pain and muscle tightness.
- Increase relaxation.
- Improve the work of the immune system.
Here at Moore Health, we provide many different types of Massages through our two massage therapists:
- Marianne Palazzolo